I have been a Yo-Yo dieter for many years, my GP has now advised me to see a Nutritionist, can they really help me?

A Nutritionist is an expert in the relationship between food and health, and the effects that it has on our body. They can advise on how to lose or gain weight in a healthy and structured way. With there being so many diets available, it can become confusing on what plan is best suited to our individual needs. Having an expert help us through the process is important, as they can offer support, keeping us focused with our food and exercise choices.

Food allergies can cause many symptoms, such as sickness, bloating, weight gain, diarrhoea, tiredness, skin rashes and a general feeling of unwellness. Speak with your GP as with the help of a simple blood or stool test, these allergies can be diagnosed, and a balanced nutrition plan to avoid these foods can put into place by a nutritionist.

Make an appointment with a Nutritionist as soon as possible to give you advice on the healthy food options available for the upcoming Christmas season and to help kick start your weight loss programme.

 

 

 

Come to CLINICA BRITANNIA for further information.