Migraine is a recurring headache that can be debilitating and significantly affect a person’s quality of life. It is one of the most common forms of headache, affecting approximately one in six people worldwide.

But what exactly is a migraine and how is it different from a normal headache? Migraine is a type of headache that can last from 4 to 72 hours and is often accompanied by additional symptoms, such as nausea, vomiting, sensitivity to light and noise. In addition, migraine is usually a pulsating and unilateral headache, that is, on only one side of the head.

Although the exact cause of migraine is still unknown, it is believed to be caused by a combination of genetic and environmental factors. For example, lack of sleep, stress, hormonal changes, diet, and alcohol consumption are all factors that can trigger a migraine.

Fortunately, there are many treatment options available to help control migraine symptoms. Here are some tips to help prevent and control migraines:

Track your triggers: Keeping a journal of your migraines can help you identify triggers and avoid them in the future.

Maintain a healthy lifestyle: Getting enough sleep, exercising regularly, eating a balanced diet, and trying to reduce stress are all ways to help prevent migraines.

Consider relaxation therapy: Meditation, deep breathing, and other forms of relaxation therapy can help reduce stress and prevent migraines.

Take preventive medications: There are many medications available that can help prevent migraines before they start. Talk to your doctor to see if these medications are right for you.

Seek migraine treatment: If you have frequent migraines, you may need to seek medical treatment.