What can women do to have a better experience of the menopause?
The following things may help to reduce your symptoms, as well as improve your general health.
- Exercising regularly and eating a healthy, balanced diet, which can help to maintain a healthy weight.
- Giving up smoking.
- Reducing your caffeine intake.
- Limiting your alcohol intake.
- Maintaining a regular bedtime and making sure you’re getting enough good quality sleep.
Talk openly to your co-workers and line managers if the menopause is affecting your performance at work. They may help you explore other working arrangements that will help you to cope better with your symptoms.
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