If you have experienced unwanted weight gain tiredness and lack of energy during the pandemic, you are not alone. The pandemic period as you mention has been a giant stressor for everybody affecting our diet, sleep, lifestyle, and causing stress and mental distress such as anxiety and depression.
Contact your Gp as he might recommend and help you to seek professional advice from specialists like:
- a Nutritionist who can monitor and support you giving advice on healthy diet plans and lifestyle changes enable you to be succesful in your new healthy lifestyle.
- A Therapist/ Psychologist who can equippe you with the tools to find a real solution
- An Internist to check your sleep problems that can be causing this tiredness, lack of energy and overweight
- Another Specialists like a Surgeon would be very helpful in some extreme cases performing a minimally invasive surgical procedure can quicken your weight loss
Visit your Gp to start looking for a REAL SOLUTION.
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