The lack of muscle mass is directly or indirectly associated with lower overall survival and a higher probability of suffering from some metabolic and cardiovascular diseases, such as:

  • Increased risk of osteoporosis
  • Increased risk of diabetes
  • Increased risk of obesity
  • Increased risk of falls and fractures
  • Increased risk of cardiovascular diseases
  • Increased risk of postoperative complications and longer hospital stay
  • Increase in lung diseases such as COPD

Through regular exercise, the risks of losing muscle mass and, therefore, excess weight and the metabolic complications and associated diseases that we saw before are reduced. The scientific community has fully recognized the powerful effects of exercise in the prevention and treatment of metabolic diseases, even proving to be more beneficial than some medications.

According to our experience, 2 sessions of 30-60 minutes a week are enough to improve our muscle mass and gain strength. Staying strong and healthy through health-oriented muscle strengthening is the main benefit you can achieve with the training methodology we use at Wunder Training.

Come to Clinica Britannia to visit our Specialist.