I constantly battle with weight gain, I need some
realistic advice on what I can do to win this battle?
Being overweight or obese results from an energy
imbalance. This is when there are too many calories
consumed and too few calories burned. Factors that
influence how many calories are burned are age,
body size, genes with the most common being the
amount of physical activity taken each day.
Exercising regularly helps people lose and maintain
their weight. It helps to reduce stress and boosts a
positive mind giving you the necessary willpower to
help you make healthy lifestyle changes. It can also
lower the risk of heart disease, strokes, diabetes,
help control high blood pressure, osteoporosis, and
certain cancers.
Before starting a new exercise regime it is important
to visit your GP for a general check and advise
nutrition and exercise.
Having a Personal trainer is a very effective tool,
they create and deliver safe and realistic exercise
programs for a person to reach a fitness level that is
appropriate for them. Good form when taking
exercises is essential in reducing the risk of injury.
For extra support and motivation book regular
check-ups with your GP, they will keep a check on
your progress and advise you on any issues you may
have.

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