Mental health includes our emotional, psychological and social well-being. It is important in all stages of life, as it can help us:

• Coping with the stress of life.
• Be physically healthy.
• Have healthy relationships.
• Contribute in a meaningful way to your community.
• Work productively.
• Reach your full potential.

If you think you may have a mental health problem, seek help. If you don’t know where to
start, talk to your health care professional.

Come to Clinica Britannia to visit our Specialist.