Hypertension

Hypertension, also known as high blood pressure, is a very common health problem that can have serious consequences if not treated properly. Although many people don’t know they have hypertension because it has no obvious symptoms, it is responsible for a large number of heart attacks and strokes each year. In this article, we will tell you what hypertension is, how it is detected and how it is treated.

First of all, it is important to understand what hypertension is. Blood pressure is the force that blood exerts against the walls of the arteries as it circulates through the body. Blood pressure is measured in two numbers: systolic blood pressure (the top number) and diastolic blood pressure (the bottom number). Hypertension is considered when the systolic blood pressure is equal to or greater than 140 mmHg and the diastolic blood pressure is equal to or greater than 90 mmHg.

Hypertension can be caused by a variety of factors, including stress, smoking, excessive alcohol consumption, obesity, and lack of exercise. It can also be caused by genetic factors or by underlying diseases such as kidney disease or diabetes.

Hypertension can be detected by measuring your blood pressure. This measurement can be performed in any doctor’s office or in pharmacies. It is important that the measurement is carried out in relaxed conditions, as blood pressure may temporarily increase due to stress or excitement. If hypertension is detected, it is important to have regular monitoring to ensure that it is being treated appropriately.

The treatment of hypertension depends on the underlying cause and the severity of the condition. In general, a lifestyle change is recommended, such as quitting smoking, reducing alcohol intake, losing weight, and exercising regularly. A diet low in sodium and rich in fruits, vegetables, and whole grains is also recommended.

In some cases, medications may be prescribed to control blood pressure.