Dental cleaning in Calpe

Dental cleaning is a key aspect of personal hygiene that is often neglected. However, it is important to note that good dental hygiene can prevent oral disease and improve overall health.

Bacterial plaque is the number one enemy of dental health. It is a sticky film that accumulates on the teeth and, if not removed in time, can cause cavities and gum disease. Therefore, it is essential to perform good oral hygiene daily, including the use of a toothbrush, dental floss and mouthwash.

Toothbrushing is the foundation of dental hygiene. It is recommended to brush your teeth after each meal, for at least two minutes, to remove plaque bacteria and prevent the appearance of cavities. It is important to choose a suitable toothbrush, with soft bristles so as not to damage the gums, and change it every three months.

Flossing is another key element in dental hygiene. Helps remove bacterial plaque and food debris left between the teeth and under the gums. It is recommended to floss at least once a day, preferably before bed.

Mouthwashes are an effective complement to oral hygiene. There are different types of rinses, from those that help prevent cavities to those that fight bad breath. It is important to choose a rinse that suits each person’s needs and use it following the dentist’s or manufacturer’s instructions.

In addition to these daily care, it is important to go to the dentist at least twice a year to perform a professional cleaning and detect any dental problem in time. Professional cleaning is about removing accumulated plaque and tartar from teeth and gums, and can prevent serious oral disease.

Poor dental hygiene can not only cause oral problems, but can also affect overall health. Bacterial plaque and oral infections can cause cardiovascular disease, diabetes, and even problems during pregnancy. Therefore, it is important to pay attention to dental hygiene and take care of our smile.

In conclusion, dental cleaning is essential to prevent oral diseases.