Contrary to common belief, dental hygiene is not just about brushing your teeth twice a day, it involves a variety of steps that contribute to your mental and physical well-being.

Good oral hygiene can help prevent bad breath, tooth decay and cavities, prevent dental and gum diseases, such as periodontitis and gingivitis.

The primary objetive is to prevent the build-up of plaque, as well as other oral conditions. Plaque is an adhesive layer of bacteria and food that accumulates on our teeth. This layer generates acids which, when not removed regularly, deteriorate the protective surface of the teeth causing dental problems which can also have a negative affect on areas outside of the mouth, including the heart, diabetes, pregnancy and chronic inflammation, such as arthritis.

Good Oral Hygiene points

  • Brush your teeth at least twice a day with a soft-bristled brush using fluoride toothpaste.
  • Floss daily.
  • Mouthwash can be used to remove food particles left after brushing and flossing.
  • A healthy diet with limited added sugars and avoid tobacco.
  • Replace your toothbrush at least every three months or as soon as the bristles are worn.
  • Have a regular six-monthly dental check-up and clean with one of our Dental Team.

 

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